What are your morning rituals? What does the first hour of your day look like?
I awaken to a quiet precious morning. I always give thanks for another day. I embrace the joy that helps me tackle stress that may show up.
Sometimes I may eat something for breakfast, sometimes not. I’m not really hungry after I wake up. Coffee is a different matter. I have to have coffee. It’s relaxing. That sounds crazy, especially after being asleep for eight hours.
During my coffee time I usually read. I enjoy reading very much. It’s my favorite part of the day.

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