How often do you say “no” to things that would interfere with your goals?

These days I say no quite a bit. I used to yes so much back in the day that I approached burn out fast. I used to volunteer a lot several years ago. I enjoyed doing it but I felt bad when they couldn’t get enough volunteers to help out. I would say yes every time.

I felt I was being taken advantage of. These days my favorite word is no.